"I just completed the Gokhale Method Foundations course and I feel like it has changed my life. Lori Szalay was a great instructor.She was very... 閱讀更多
"I recently completed a Gokhale Method Foundations course taught by Lori Szalay. I have numerous back problems including scoliosis and stenosis... 閱讀更多
Before taking the Gokhale Method Foundations Course, I experienced back pain on a daily basis. After sitting at my computer all day at work, I would come home... 閱讀更多
"Lori is a great teacher. She's knowledgeable, patient and attentive. I'm doing much better in just two weeks. I stack sit much more than before... 閱讀更多
As a radiologist, I am routinely asked to evaluate xrays, CTs, and MRIs of patients with back pain. Posture and alignment issues are plainly evident on many... 閱讀更多
I loved my two day Gokale Method Foundations Course experience! I learned how to sit, stand, and walk in ways that if I continue to apply... 閱讀更多
I loved your class! It was very complex and very important information to help me heal my years of chronic back pain. I really appreciated... 閱讀更多
I wanted to tell you how AWESOME the Foundations Course was for me. I cannot imagine a better teacher with more knowledge of the body, fitness, and... 閱讀更多
I caught a glimpse of myself in a store window and was horrified. I was slumped forward with my head jutting out- a hump in my neck starting to appear.... 閱讀更多
Having just completed the Foundations Course, I have hope that I can overcome years of poor posture. Lori Szalay explains and demonstrates the... 閱讀更多
I want to thank you for teaching me the Gokhale Method. You were patient, encouraging and exacting. You rehearsed everything with me until you felt that I had... 閱讀更多
My teacher, Lori Szalay, taught me with the kind of care and interest that can be found only in a person who was once a fellow sufferer. ... 閱讀更多
I had two 3 Lesson Sessions a few weeks apart with Lori. After reading about it, and studying the book by Esther Gokhale which explains the method... 閱讀更多
Lori, Just want to say "thank you" again for your good guidance throughout the Foundations Course. It's provided lots of excellent tools that I... 閱讀更多
A few days after the end of the Foundations Course, I went shopping at Whole Foods and was waiting in the checkout line. All of a sudden I realized, "Oh...... 閱讀更多
This course was great! Every lesson built on the previous week’s lesson and techniques, making it easy for me to grasp. Lori is patient and a... 閱讀更多
自傳
作為團體健身教練，私人教練和戈卡萊方法教師，Lori一直在為健康行業的人們教授和授權25 +年。 通過學習戈卡萊方法，讓學生體驗改變生活的方式是成為一名教師最有意義的方面。 令人驚訝的是，簡單的姿勢修飾可以產生如此大的差異，讓您過上健康，快樂和無痛苦的生活！
經過腰椎融合術後，洛瑞正在尋找解決方案來幫助控制她的腰部疼痛，這樣她就可以恢復活躍的生活方式。 她很高興發現戈卡萊方法。 在完成基礎課程並將技術貫徹到她的生活中之後，她注意到她的身體帶來了許多積極的變化......沒有腰痛，睡得更好，呼吸更好，能夠坐起來沒有僵硬或疼痛，無痛彎曲，更能量，走得更快更快，看起來更瘦更高，整體感覺更健康。
多年來，作為一名健身教練，Lori與許多患有慢性背部，頸部，肩部，膝部，腳部和臀部疼痛的人一起工作。 通過鍛煉，她的許多客戶找到了解決辦法，但從未解決問題的根源; 因此，仍然遭受他們的痛苦。 在發現Gokhale方法之後，Lori意識到在你的生活中實施姿勢變化可以幫助消除疼痛，並且會改善身體和精神狀態的總體狀態。 由於她使用戈卡萊方法的生活變化的影響，她決定成為一名老師，幫助他人走向無痛苦的生活。 戈卡萊方法也可以幫助你！