- 11：00 AM - 12：下午00
COVID lockdown got you in a slump? Join our founder Esther Gokhale for an energizing boost to your day. In this 1-hour special Free Online Workshop, you’ll learn movements and strategies for perking yourself up and increasing focus while also protecting your back and neck health. These skills can be applied anywhere — from the virtual office to the Zoom classroom. Win-win!