- 12：00 PM - 1：下午00
What if it’s not too late to free yourself from back pain and other musculoskeletal challenges? Posture turns out to be a major and underrated factor in how we age — and, done well, can make all the difference in preserving our joints, our balance, our upright appearance, and our emotional health. Come learn the art and science of how to decompress your spinal discs, tissues, and nerves and rejuvenate your body through the Primal Posture approach of the Gokhale Method. Improve your body’s architecture with practical skills you can take with you for the rest of your life in this special 1-hour Free Online Workshop. Your body and mind will thank you!