fbpx 基礎課程 - Gokhale方法的六個教訓| GokhaleMethod® - 用於無痛人生的Primal Posture™
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基礎課程 - Gokhale方法的六課

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活動詳情

  • 1課:
    星期六
    十一月16,2019
    從12:00 PM開始
  • 2課:
    星期六
    十一月16,2019
    從1:45 PM開始
  • 3課:
    星期六
    十一月16,2019
    從3:30 PM開始
  • 4課:
    星期日
    十一月17,2019
    從12:00 PM開始
  • 5課:
    星期日
    十一月17,2019
    從1:45 PM開始
  • 6課:
    星期日
    十一月17,2019
    從3:30 PM開始
  • 美元 $ 450.00 (六個90分鐘課)
  • 座位可用:打開

会场信息

設施名稱: 勞倫斯維爾完全健康
136 Franklin Corner Road
勞倫斯維爾, NJ 08648
美國

停車信息: 大樓前方和側面均設有停車位。

事件描述

(re)-Learn Primal Posture™

每節課是90分鐘之久。 所需的文字: 8步驟一無痛苦回

你的老師

勞倫Heydt
[電子郵件保護]
3026901175

Lauren Heydt lives in Delaware, where she earned a Masters degree in Education. At a very young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the east coast and in college. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor, personal trainer, and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

看完之後 8步驟一無痛苦回 and seeing the quick progress in her friend, she soon became inspired to learn more. In 2013, Lauren joined the Gokhale Method teacher team and has been teaching in several different states. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education and as a teacher in many areas, educating others is her passion. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain.


如果發布的日期不適合您的日程安排,或者如果您喜歡私人教學,請點擊下面的方式發起私人教學請求。 你的老師也可以幫助跟進約會,與他們取得聯繫。

請求私人指令

別人怎麼說

學習Gokhale方法的好處:

  • 減少/消除多種肌肉骨骼疼痛
  • 預防關節/椎間盤退變
  • 降低壓力水平
  • 改善循環和呼吸
  • 外觀和感覺更自信
  • 減肥,減少腹部脂肪的出現
  • 增加能量,耐力和靈活性
  • 增加高度(高達1“或2.54cm)
  • 提高生產率

如下所示:

如下:

如: