fbpx 頸部位置| 戈卡萊法研究所
註冊我們的積極立場™通訊

Neck position

Pam Page
PAM頁面的圖片
Offline
Last seen:
9 years 9 months ago
Joined:
11/12/2009 - 12:35pm
Neck position
Hi Esther,

Thank you so much for an excellent refresher course this week.  You had mentioned that their are exercises, etc. for neck positioning.  Would you share these with me please?

Thank you,
Pam Page
埃絲特·戈卡萊的圖片
Founder
Offline
Last seen:
1 hour 31 min ago
Joined:
09/10/2008 - 8:36pm
Hi Pam,

Try the stretch and strength classes we offer in Palo Alto and request the instructor to focus on neck exercises. We also do extensive work on the neck in the GM 201 course. There are some neck exercises in the 8 Steps book. In general, do isometric exercises for the neck - the neck has delicate structures that you don't want to distort a lot. I do subscribe to the Australian PT research that neck mobilization is effective. Hard to do justice to this question on a forum. A subsequent book perhaps!
Stacie508
Stacie508的圖片
Offline
Last seen:
9 years 4 months ago
Joined:
04/27/2010 - 3:57pm
Hi Esther. I want to let you know how much I would like it if you wrote a subsequent book on neck posture! And I hope I will have an opportunity to take the GM 201 course in my area. Thanks for sharing your work!

Sincerely,
Stacie
Danvers, MA
AngieK
AngieK的圖片
Offline
Last seen:
1 year 11 months ago
Joined:
12/21/2012 - 1:29pm

Esther I would also love more information on Neck posture! I beleive I have a bulged or herniated disc in my neck and in terrible pain. Haven't been able to sleep in five months. 

登入 or 建立帳戶 要發表評論